The Impact of Your Daily Activity on Your Waist and Body Shape

In terms of the energy that our body burns and calculating calorie requirements, you need to factor in two things that impact on your daily activity and maintaining an ideal weight. The first is basal or resting metabolic rate or RMR. This is the number of calories burned when the body is completely at rest, i.e. zero activity level, purely to survive.


The second is the level and frequency of daily activities, whether you sit down most of the day in an office or in your car or on your sofa! Or if you are walking, going up and down stairs, cleaning, gardening etc., and the amount of specific exercise you take, such as cycling, swimming, jogging, aerobics, and so on. man digging in garden

Do you want to calculate your own daily calorie requirements?

You can follow a step-by-step calculation.

You’ll need to know your current weight and waist size and you’ll get the lean muscle mass - roughly equal to 100 - % body fat - from the body analyzer results page.

First do the body fat analysis with our Shapemaximiser for ideal weight analysis And then come back to this page and click on:

Weight Loss Calculator for Daily Calories or How to Lose Weight by Eating Less and Exercising More! Best Way to Lose Weight by Reducing Calories