Bodybuilding Protein Quality

All bodybuilding proteins are not created equal... so how do we measure the real quality of our protein intake? We need bodybuilding protein quality of the highest order to feed the muscles and this is based on the content of amino acids in the protein. There are a few methods that are used to measure protein quality and you have probably seen these either on ads for supplements...

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Seafood HCG Diet Recipes

Here we have seafood hcg diet recipes that are appropriate for the 500 calorie/day phase of your hcg diet. Again, let me refer you to YOUR hcg diet plan, to make sure they're appropriate for what you're following, and always choose the leanest meat available, and trim any visible fat from it. Citrus Fish 4 servings * 1/3 c. lemon juice * Stevia to taste * 4 Tb. minced...

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How to avoid bad breath

Bad breath, also known as halitosis, may seem like an insignificant thing but it can prevent you from landing a job, getting a date, having a fantastic social life and making new friends. Bad breath is caused by naturally-present anaerobic bacteria which assist in digestion by breaking down proteins in certain foods that we eat. A by-product of this process is Volatile Sulphur Compounds (VSC) which causes the...

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Diet Water Exercise : Keys to a Successful Workout

This article is named Diet Water Exercise for a very important reason... Diet, water, and exercise are the building blocks to a healthy body. You might be asking, "Why is Water included in Diet Water Exercise?" Well it is simple. You need to have a healthy diet. Water is part of the Water Diet Exercise building block. You see... many people overlook how effective water is in our lives....

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Health Fitness Articles - Get Healthy, Ripped, and Fit

"Health Fitness Articles, what is that?" This section is all about giving you the information you need to build lean muscle mass. Most people out there and probably even you will want to put on some lean muscle mass when working out. Both men and women have this goal in mind. Obviously there are quite a few key differences but overall if you will find something in this section...

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Your Healthy Diet Plan Starts Here

Grilled chicken breast with vegetables is a healthy choice for a meal Ever wonder just how important a healthy diet plan is? Did you know that working out is only 1/3 of what’s required to give results with any workout plan regardless of your goals? If you want any results a healthy diet plan is absolutely essential. This section is meant to give you guidelines and information on which...

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Best Ways To Lose Weight

Looking for the best ways to lose weight? Have you ever looked in the mirror and thought, “It’s time to shed a few pounds.” Well you’re not alone. Many people everywhere feel they need to get rid of some weight. By reading this you have taken the first step to your goal of losing some weight. Losing weight is easier than you think. With a little motivation and putting...

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