Your Best Cardio Workout

Looking for your edge in getting the best cardio workout you possibly can? Well you've come to the right place. This section is all about cardio and you will find a lot of useful information that will help all different types of cardio workouts.

What is Cardio?

Cardio is short for cardiovascular. Cardiovascular refers to your circulatory system which carries blood, oxygen, CO2, and nutrients throughout your body. Your cardiac muscle (also known as your heart) is essential in making your cardiovascular system work.

Cardio in the fitness world simply means an exercise that is aerobic and that gets the blood flowing. A cardio exercise requires constant movement of the body and the results of these types of exercises includes building endurance and speeding up the metabolic process.

Why do Cardio

People do cardio for a variety of different reasons. The most obvious reason for many is that they do cardio exercises to lose weight. Did you know that cardio exercises are simply the best possible way to burn calories? The more calories you burn the more weight you lose.

Another excellent reason to do cardio exercise is to strengthen your heart muscle. By performing cardio exercises on a regular basis you can strengthen the heart and this can help prevent a variety of problems such as heart disease and heart attacks. It can also help lower cholesterol too and help prevent blockage in your arteries.

There are other ways you benefit from cardio that you may not even know. One such way is that you will just feel good. Did you know by doing a cardio exercise your brain will release a chemical called dopamine? The released dopamine will make us feel good. This phenomenon is known as a "runner's high" which is why runners feel great after running. So if you feel depressed or are having a bad day you should go for a run.

Did you also know you can get smarter by doing regular cardio exercises? Studies have shown that running a few days a week can promote new neuron connections in the brain and can promote brain cell growth. What this means is not only can you retain more information, but you also become more alert and attentive to your surrounds and focus more. This is great for people with ADD or ADHD and could possibly prevent or slow Alzheimer's disease.

Another less obvious reason is that you will feel more energized throughout the day because you build physical and mental endurance. This along with the combination of all the other mentioned benefits makes you wonder why you wouldn't want to do a healthy cardio exercises each day.

What Now?
Now that you know the benefits of cardio and why you should incorporate it into your life; now it is time to build the best cardio workout that fits you. Do you know how to do that?

Well first you should read the articles below. After that you should try different cardio exercises. Some examples include running, bike riding, and swimming. Figure out which one you like doing the most and incorporate that into your best cardio workout. Next, find out if you are going to use running equipment such as elliptical machines or treadmills. Then do the best cardio workout you came up with and best of all, have fun doing it!

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